Simple Energy Hack For When You Feel Overwhelmed
Be You with BU
Adolfo Rodriguez
5.0 • 574 Ratings
🗓️ 13 October 2021
⏱️ 3 minutes
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| 0:00.0 | Welcome to the BU show. |
| 0:06.0 | Something that I've dealt with over and over and over again. |
| 0:09.0 | Anything that I've read about it, I know it, I've always said that if you don't do what you know, then you actually don't know it. |
| 0:16.0 | But it's something about making decisions, right? |
| 0:19.0 | I've always heard, and I think in thinking grow rich it talks about |
| 0:22.6 | make a clear, decisive decision, stick with it and go. |
| 0:26.6 | Because 90% of time, if you make a decision, even if it's the wrong decision, |
| 0:30.6 | it's better than procrastinating. |
| 0:32.6 | It's better than debating on the decision. |
| 0:35.6 | So when you become uncertain or you become, you know, indecisive, |
| 0:41.5 | then it's going to take away your energy. When it takes away your energy, you deplete energy, |
| 0:46.3 | then you can't follow through and continue to move forward or grow, right? It's decision fatigue. |
| 0:50.9 | A lot of people refer to it. it's it's whether you know you hear |
| 0:54.7 | silicon valley you hear about people like steve jobs that they literally had the exact same |
| 0:59.6 | wardrobe to wear every day because it was one less decision that they make which i should actually |
| 1:04.5 | try that uh but you know it's it's what we eat where we go people we want to talk to, situations that come up in our lives, |
| 1:12.1 | finances, family, you know, what we're going to do for vacation, recreation, you know, |
| 1:20.0 | all of these choices that we make and decisions that we have to make can create real fatigue. |
| 1:24.8 | It can zap your energy. |
| 1:26.9 | Even psychologists that study it talks about the |
| 1:29.7 | emotional, mental strain from the burden of choices. And so I'm saying this because one of my goals |
| 1:35.8 | here in the next 100 days going into the new year is simplify, simplify, simplify. And I've talked |
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