Simple Diet Advice for ALL Athletes || MBSS Ep. 38
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 March 2023
⏱️ 81 minutes
🧾️ Download transcript
Summary
In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape.
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Stamps:
00:00 - Saturday School
03:21 - How should people eat
04:38 - Whole30 Foods
06:43 - Mediterranean cuisine has varieties
10:19 - Should you worry about Calorie intake
15:23 - Is calorie counting scientifically proven
18:40 - Why to COOK at Home
23:24 - Meal frequency
28:26 - Water addiction
30:58 - Improve your Eating Patterns
34:59 - Identity between hunger & cravings
39:16 - Re-evaluate your eating lifestyle
43:24 - Control drinking habits
45:41 - Stay consistent on a healthy diet
50:16 - Diet mistakes that get overlooked
57:43 - What Carnivore diet teaches you
59:51 - Nutrition needs to be Nutritious
1:00:50 - All about Fasting
1:05:38 - Give PROTEIN your priority
1:07:32 - Have Egg Whites
1:09:32 - Carbs recommendations
1:12:06 - Andrew's diet routine
1:16:58 - Mark's diet & training routine
1:21:16 - Outro
#SaturdaySchool
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I don't know how to finish the sentence properly. It's been a while since we've |
| 0:05.6 | How about this? Welcome to Saturday School, everybody. We are back |
| 0:12.7 | There's some proper English boy back in full effect real quick. What Saturday school Mark Bell? |
| 0:20.5 | Saturday school is where you get to pretty much just chit chat with me. You don't have to listen to Ensema |
| 0:26.5 | Talking about how jack the is |
| 0:30.5 | He's all jujitsu-y and everything and bendy and flexible and strong like who cares about any of that anyway. Oh man |
| 0:37.3 | Me. Yeah, Saturday school. We're gonna uh everybody, right? Who wants that? |
| 0:42.7 | Everybody could sell Ensema's jeans then |
| 0:46.4 | We would we would uh we would be making billions and billions of dollars |
| 0:50.2 | Because who wouldn't want to look like that |
| 0:53.2 | Yes, Saturday school is where we just uh |
| 0:56.3 | Get some education straight from me gives me an opportunity just to |
| 1:00.2 | Blab on and on and sorry that we've been absent for so long, but |
| 1:05.3 | We're fat and lazy and selfish. It's okay. People love days off of school anyways |
| 1:11.1 | I was just thinking like you know when they roll in the uh the big-ass TV |
| 1:15.3 | With literally the big ass then you knew it's like oh I'm gonna have such a good nap right now |
| 1:20.3 | But uh the tracking so he's off |
| 1:23.1 | Every time |
| 1:24.3 | I did did I don't know you probably missed this, but I remember like a really big disc |
| 1:29.5 | It wasn't a DVD. It was like the size of a record. Oh, yeah, that's what like laser disk. Yes |
| 1:36.3 | Where did that go? It's it never made it and we've seen it in school |
| 1:41.2 | Well, and it was uh |
... |
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