Simple Daily Exercises and Practices to STRENGTHEN Your FEET || MBPP Ep. 777
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 1 August 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
Mark Bell is out of town so the inmates are running the asylum today. Nsima Inyang and Andrew Zaragoza discuss simple and even passive ways of strengthening your feet to improve performance and get out of certain types of pain.
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Transcript
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| 0:00.0 | Our project family has to go and now, as you guys know, we have been talking about cold therapy for a while. |
| 0:05.0 | Mark Andrew and myself, we all use cold plunge XLs since we're pretty big. |
| 0:09.6 | But the cold plunge is amazing, and there are a lot of cold therapy tools out there. Obviously, |
| 0:13.6 | you can use your shower. But the amazing thing about the cold plunge is number one, |
| 0:16.7 | it doesn't take up much space in your home or your backyard. And number two, |
| 0:21.1 | you don't need to change your water unlike other cold therapy devices for six months to a year. |
| 0:26.0 | It filters itself. Let's not even talk about all the due benefits of cold plunging, |
| 0:30.1 | like the dopamine release, how good you feel after doing it, and just the cascade of hormones |
| 0:35.0 | that happens after you get in some really cold water. It's crazy, and we love it. So, Andrew, |
| 0:41.0 | how can they get it? Absolutely. You guys got to head over to the coldplunge.com, |
| 0:45.4 | and at checkout, Interpromo Code Power Project to save $150 off your very own cold plunge. |
| 0:50.8 | Again, the coldplunge.com links to them down in the description, as well as the podcast show notes. |
| 0:55.2 | Pretty cool that you choked Mark out and kicked him off his own show. |
| 1:00.0 | Did we? Did we choke him out? I mean, can you choke out that neck? |
| 1:04.7 | That's actually a really good point. I don't know. That man has a very large, thick, |
| 1:09.6 | veiny. Remember? Dance. Dude with a gigantic neck got arrested. |
| 1:15.2 | Oh my god. Okay. And Bo Hightower ended up working on his neck. |
| 1:18.6 | What did they, what did they call him? I don't, I just know everything was like, |
| 1:23.0 | like, who's next? Like, who's, like, everything was just a play on the word neck. |
| 1:26.9 | It was fucking hilarious. Dog, imagine going through life. |
| 1:30.7 | On, I'll just sigh, but just like real time, imagine going through life with a neck like that. |
| 1:34.6 | Like, first off, it's great that he was able to make a, he made a career out of just having |
... |
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