Welcome to the Dr Daff Show. I'm here today with a lovely guest. We're going to talk today about post-partum pregnancy and how to snap back safely after pregnancy. I'm super excited to welcome Simone Love's Fitness.

Thanks for having me. I'm so excited to be here.

I'm actually so excited because I've been wanting us to do this for the longest time.

So I'm so happy you could finally be here.

I'm such a fan.

Thank you.

So I'm really, really excited to be here with you.

Thank you so much, Simone.

So Simone, tell us a little bit about your background.

You are a personal trainer, and you specialize

in helping women who are recovering from postpartum to get stronger and to just be overall more

healthy.

But tell us a little bit about your background.

Where did you grow up?

So I grew up in Cameroon and I moved here when I was 15 going on 16 in New York City so I've spent

most of my life today I spent 17 years in New York City and then I moved here two years ago

in the middle of the pandemic and now I really really love it here the quality of life is definitely

different than New York yeah and when I went to college study biochemistry

thought of my grad school biochemistry as well and then decided to be a trainer. That's literally

how my journey went from like wanted to go to medical school to becoming a

personal trainer. Wow so growing up in African household typically they want you to do careers parents usually want you to do

like medical field that kind of thing what you were on the road to and then you changed it

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