This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains, now on Uber. T's and C's apply. Check the Uber app.

Imagine sweeping through green fields, floating five feet above ground, sun on your face as you slide by, on track to your

there.

there. to your own own own train. and before you know it, you're there. This is how travels should feel and on our trains it does.

Avanti West Coast feel good travel. You're going to be. Standard issue for all women.

Morning, afternoon. Standard issue for all women.

Morning, afternoon, evening, night champs, whichever one it is,

welcome. Welcome to the Sunday Chops.

This week we have an extended interview with the brilliant Helen Warmsey Johnson

about look what you made me do, her memoir that deals with domestic abuse,

specifically coercive control in relationships. It's a devastating but

must read. There was a lot of stuff that I certainly nodded along to in recognition.

It's available from all bookshops and booksellers now and I very much suggest that you get a hold of a copy and have a read.

There are loads of chops for you to get your ears round. They cover everything from politics to sports or entertainment.

Hannah's chat with the brilliant Monica Doleen is excellent.

Jen's chatted to some extraordinary sports women including Judy Murray and Claire Balding and also

Paul McGuire whose big fat swim around Britain is about to kick off she's still in

training for that and I think it happens in April, so that one is definitely worth a listen and maybe took a little bit at her crowd funder because she's doing great things for charity.

I've chatted to our Sarah and also to Ray Earl and we chatted about anxiety and how to deal with it.

As ever if you like what we do please tell a friend share the love and if you have time and can go on iTunes and rate and

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