It's a midday masterpiece, bread and mayonnaise in perfect harmony, poetry in May ocean, it's a Heinz sandwich.

A Heinz sandwich can be a bat-bun, barn, cob, roll or whatever else you call them, but only in conjunction with Heinz seriously good mayo.

Failure to use Heinz seriously good mayo, mainly to lunchtime let down.

Hello, it's Chloe and Rachel here from Upfront.

The podcast is currently being sponsored by Transport for London who have a zero tolerance approach to hate crime.

We all have responsibility to help if we see an incident when travelling on public transport but sometimes it can feel difficult to know what to do.

Well, TFL has put together some really helpful tips like making a note of what you see and reporting it as soon as you can.

And also asking the person after an incident if they're okay and telling them what has happened is a right and you're going to report it.

You can hear more by listening to Upfront or search TFL hate crime. Let's stand together against hate.

Lessons in chemistry, streaming on Apple TV+.

You're on the verge of a major breakthrough.

I would like to offer you a job as the host of our cooking show.

Are you concussed?

No.

Do I need a catchphrase?

I don't know if I think I've never understood what that meant.

You've got something almost no one has.

A platform.

Thank you for seeing something in me that I didn't see in myself.

Children set the table.

Your mother needs a moment to herself.

Lessons in chemistry, streaming on Apple TV+.

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