SIM Ep 188 Chops 79: Calming The F**k Down thanks to Sarah Knight

Standard Issue Podcast

Standard Issue

Society & Culture

4.7 • 1.1K Ratings

🗓️ 27 January 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Chops, Mick, Hannah and Jen catch up with Sarah Knight, self-titled anti guru and author of the bestselling No Fucks Given Guides. She shares her cracking tips on how to deal with anxiety – in its lower case and diagnosed guises – all of which are charted in her latest book, aptly titled Calm The F**k Down. Support this show http://supporter.acast.com/standardissuespodcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	If you could go back in time, would you save the world or yourself? The BAFDA winning series The Lazarus Project returns.
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0:20.0	starring Papa Essie Edo and Caroline Quentin alongside a stellar British cast.
0:24.8	Watch all episodes of the new series of The Lazarus Project on Sky.
0:28.9	This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.
0:41.0	So you can order your own fries instead of eating everyone else's.
0:46.6	Trains now on Uber. Tees and sees apply check the Uber app.
0:52.4	This episode of the Standard Issue Podcast is sponsored by A.J. Bell Money Matters, helping
0:57.4	women to feel good investing. No doubt you'll have heard us talk about the gender pay gap,
1:01.6	but did you know there's also a gender
1:03.6	investment gap in the UK of 1.65 trillion pounds. So after spending our whole
1:11.2	working lives worse off the men through a lack of pensions, savings and investments,
1:15.3	we're more likely to be worse off in retirement too. A.J. Bell think women need to talk more openly about money.
1:20.8	It shouldn't be embarrassing or confusing and I agree.
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1:29.3	material including in-person events, podcasts, articles and more to help get women talking about money.
1:35.9	The AJ Bell Money Matters podcast has all the news, information and inspiring interviews
1:40.7	you need to take control of your financial future.
1:43.6	Listen to it, wherever you found this podcast.
1:45.8	AJ Bell Money Matters, helping women to feel good investing. Standard issue for all women. Hello, Mickey here with a bonus Sunday chops.
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