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The Chase Jarvis LIVE Show

Silent Saboteur: Why You Keep Breaking Your Own Promises

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8641 Ratings

🗓️ 22 July 2024

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.

Some highlights we explore:

  • How repeatedly letting yourself down erodes self-trust.

  • Understanding our tendency towards instant gratification.

  • How to start small to build confidence and consistency.

  • How to use visual cues to keep your goals top of mind and stay on track.

Enjoy!

 

Transcript

Click on a timestamp to play from that location

0:00.0

Howdy, everybody? How you doing? It's Chase. Welcome to another episode of the show, the micro show today, is about keeping promises.

0:11.9

I have a good fortune of recording in my backyard outside here up at the beach. I'm looking at the water, feeling super inspired.

0:19.6

And this idea of promises has been resonant

0:22.3

for me for some time. Whether this is, you know, you glancing at the dusty treadmill in the

0:28.0

corner, which has maybe now become more of a coat rack than a piece of exercise equipment,

0:34.3

you know, maybe that fitness routine you promised yourself you'd start months ago. It just

0:37.8

is an intention still. As you reach for your phone to scroll through social, just for a few minutes,

0:43.9

you might feel that familiar pang, right? A little jab of guilt wash over you. Because deep down,

0:51.8

you know this small act of procrastination.

0:55.5

It's part of a larger pattern, right?

0:58.3

It's a pattern of breaking promises to yourself.

1:03.7

Friends, I could not be more excited to share today that plunge.com.

1:08.4

Plunge is the newest sponsor of the Chase Jarvis live show and for really

1:12.0

good reason. You know that I've been an advocate of cold and heat exposure for more than a

1:16.5

decade. And quite simply, plunge are the best products in this line of business when it comes

1:23.0

to cold plunges, sonas, anything of the sort. These products are plug and play. They start at just

1:27.5

120 bucks and go all the way up to, as you might imagine, the Mac Daddy Cadillac versions.

1:33.1

I've always only partnered with products I actually use and endorse, and this fits the bill

1:37.5

perfectly. And to be clear, I reached out to the folks at plunge.com about partnering because

1:43.9

they make the best stuff.

1:46.1

And I was absolutely delighted that they were psyched to sponsor the show.

1:49.2

So we set up a special page for you with discounts and recommendations at plunge.com slash chase.

...

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