Signs You Need to Deal With Your Trauma

Talk To Me: The Debra Fileta Podcast

AccessMore

Talk Radio, Christianity, Religion & Spirituality, Default

4.8 • 808 Ratings

🗓️ 7 November 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q: I have a history of trauma from my past, but I never realized how much I do today stems from what I've been through in the past until I started reading Are You Really OK? What are some sings that I have unprocessed trauma from the past I need to deal with? We're taking all your questions on our new ASK A COUNSELOR series!! We're doing this series because I wanted to introduce you to the Counselors from the Debra Fileta Counselors Network and get to know them the way I'm getting to know them! Today's question comes from Ann from Pennsylvania, who wants to know the signs and symptoms that she may have unprocessed trauma in her past that she needs to deal with. In other words, what are some signs you need to DEAL WITH YOUR TRAUMA. It's amazing how many people believe that their "personality" or struggles or the way they do things is just who they are - rather than seeing the impacts from the experiences of their past. What you do in your PRESENT is often a result of what you experienced in your PAST. Today, I tag-team this question with Sandy Wilda (BOOK A SESSION WITH Sandy). Sandy is a trauma specialist, and today she and I talk through the the impacts of trauma, how it can effect your life in the present, some signs that you have unprocessed trauma, as well as how to actually heal from your past. Sandy is an incredible counselor, and I'm so looking forward to you getting to know her today as we talk about signs you need to deal with your trauma. So tune in to today's episode on the Love & Relationships Podcast and follow the show by clicking on the button below! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER - SPOTIFY - GOOGLE PLAY - iHEART RADIO The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She's also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, everyone back to the love and relationships podcast, aline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Let's dig in to today's topic. So we're doing something a
1:22.8	little different over the next few weeks called the Ask a Counselor Series. As you know, I recently started the
1:29.0	Deborah Felata Counselors Network, a team of Christian counselors who are offering one-on-one
1:34.7	online sessions to meet with you and help you work through any personal or relationship issue
1:40.1	you might be facing. It's an amazing team of counselors that I get the privilege of leading, and I wanted you to get to know them the way that I've been getting to know them. I've asked the counselors on my team to come and join me on the podcast over the next few weeks to help me answer your questions for this Ask the Counselor series, and I can't wait for you to get to know them. To book a session with
2:02.9	one of our counselors, go to Deborahfilata.com slash counseling and get started on your journey
2:08.7	of healing today. Today's question comes from Anne from Pennsylvania. Hey, Deborah and counselors,
2:19.2	I have a history of trauma in my past, but I never realized how much of what I do and how I feel today stems from what I've
2:24.6	been through in the past until I started reading, Are You Really Okay? What are some signs that I may have
2:30.5	unprocessed trauma that I need to deal with.
2:36.0	Hey everyone.
2:40.7	Welcome back to the podcast for the Ask a Counselor series.
2:45.1	Today's question about trauma is a really important one. And I could think of no better counselor to invite to help me tag team this question than Sandy.
	...

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