Signs & Symptoms Of Perimenopause & Menopause

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 3 June 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistry behind why these symptoms happen. Tune in to learn the nutrition and lifestyle tips we give our clients every day to reduce these symptoms and to support yourself through this time of life.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition. Today's podcast is brought to you by nutritional weight and wellness.
0:15.1	We're a company in Minnesota that's been around for over 30 years, and we specialize in nutrition
0:20.6	education and counseling.
0:22.3	What we teach and educate on is based on science and the latest research. We also bring you
0:29.1	real-life clients and personal examples just to make the information more practical for your
0:34.3	everyday living. I'm Kara Harper. I'm a licensed nutritionist, also a board
0:39.2	certified nutrition specialist, and I'll be one of your co-host today. Melanie Beasley is also
0:45.0	here with me. Melanie is a licensed and registered dietitian, and she comes with a wealth of
0:51.7	knowledge, especially when it comes to the information we're sharing today.
0:56.0	Would you mind introducing our podcast, Mel?
0:58.4	Sure. Yeah, I'd be happy to.
1:00.7	Today, Kar and I are going to discuss signs and symptoms of perimenopause and menopause.
1:05.6	And this is an area of special interests for both of us, partly because we are both in the age range where we're
1:12.3	considered menopausal. And also, we filmed a six-week menopause survival seminar course together
1:19.4	a few years ago. Super fun. Kara and I have been around the block, both personally and
1:25.2	professionally when it comes to changing hormones.
1:28.3	And after filming that together, I felt like we really took a deep dive into further understanding
1:34.0	it, right, beyond more than personally.
1:36.2	I think we're known a little bit as the menopause go-to experts.
1:41.2	Which I disagree with.
1:42.6	We have so many, yeah, so many nutritionists that are, yeah,
1:46.8	so well versed in it. But yeah. Well, you know I like to do homework when preparing for our
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