Yes, y'all this week on Small Dosis Podcast, we've got another great show, but before we get into it,

want to remind you to sign up for my newsletter at amanda seals.com.

I've got some announcements coming that I will not be sharing on Instagram, because I'm on Instagram anymore and the only way to really be in the know and in the lockstep with your girl is to sign up for the newsletter at the

Mandisield.com or to become a member of Patreon.

Shout out to all of our SEAL squad who come through support with not just their money

but their minds, their community, their insights.

It's a beautiful space that we're building over there. You should come and check it out.

You should also come and check it out because every week we have a small doses bonus episode.

That's right. I record the episode with y'all live in the chat getting to ask questions, comment and talk to each other about what

I'm talking about and this week well y'all somebody came to try to fight me while I

was at Lammert Park's Africa Town Zender and let me tell you I will be telling the story

the true story on this week's small doses bonus episode because the woman is

out here spreading lies and let me just tell you it's unreal

to see how easily it is that someone can actually just spread lies about you

until it actually happens to you and wow I am experiencing it in real time.

So you want to hear the story? Make sure you sign up to be a member of our Patreon and

join the Seal Squad for this week's episode of Small Doses Bonus High Cast.

All right, let's get into this episode and by the way, if you're saying to yourself,

man, I'm not going to have Amanda on Instagram, where else am I going to get her?

If you haven't checked out the Amanda Seal Show, my syndicated radio show that you could also

get wherever you get your podcast, then you're missing out.

It's such a phenomenal piece of work.

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