Small doses.

Self help from the hit.

Small doses.

We're talking at shit.

Small doses.

And keeping it real.

Small doses.

With me and in Seals.

It's so funky.

Welcome to another edition of Small Doses podcast.

So excited for this episode.

So intuition is something I've been talking about a lot, particularly if you follow me on Patreon.

You know that I've been talking about intuition, like ad nauseum, particularly in the last year, because I really feel like so many of the adjustments that I've made in my life have not come from advice.

They haven't come from, you know, like some discovery and therapy.

Like it literally just came from a message, you know, kind of like a download or like a satellite sending out some type of message.

And, you know, when I was really doing a lot more content on Instagram that was not education-based, but was more so just like just me kind of going off the cuff, so much

of that was just intuition-based.

Like, it wasn't like I would be planning out things or have a list of things that I want

to talk about.

It was literally like I'd just be in the world.

And I would just receive a transmission and it'd be like, and then I would just spit it out.

And, you know, I think that did get me into trouble sometimes because just because I've received the transmission doesn't mean that I've like refined it.

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