Small doses self-help from the hit.

Small doses.

We're talking at shit.

Small doses.

And keeping it real.

Small doses.

With me and in Seals.

It's so funky.

Welcome to another episode of Small Dosis podcast.

So I know that you probably look at this title and we're like, what the hell is this episode about?

What's she, what's she talking about?

And let me give you some backstory.

So on my show, views for Amanda Land, which you can check out every Wednesday, 10 a.m. Eastern on YouTube, Amanda Seals TV,

we do a segment ever so often called Black Around the World. This is a segment where I interview Black Americans who have immigrated to other countries. This is to expose people to geography,

to expanding their understanding of like what it is like to be black American in other places of the

world. And also to just clue people into the processes of what it takes to do that and expand

their reductive myopic mindset that the United States is the only place to live and that it's

the best place to live because that's just simply not the truth. So we had Martin Sims on the show and Martin is a brother that I met when I was helping with

the flood relief for Hurricane Harvey in Texas.

I met him on the internet and he was working and I was helping and that was that.

But he then met this woman Phoenix and they ended up forming a beautiful relationship that blossomed into a romantic relationship.

And then they became a couple and then they got married.

...