Stepping's come down.

Small doses of health from the head.

Small doses of the neck.

Small doses of the neck.

Evenery of small doses of the neck.

And it's huge.

So funky.

Welcome to the latest episode of Small Doses.

It's in a large dose of just a year.

And I let me tell you, it is just last week alone was a

hell of a year for me.

And I know we're all going through just a bevy of scenarios

and situations that are new to us.

And I think that it's been a really important thing

for healing.

And like we've talked about it a lot on the show just in

terms of like, you know, what are the things that we feel

like we need to implement more into healing?

What are the things that we feel like we need to implement

more of this into our daily lives for us to feel more

connected to wellness for us to feel more connected to

spirituality.

...