Small doses.

Self help from the hit.

Small doses.

We're talking at shit.

Small doses and keeping it real.

Small doses with me and Anna Seals.

It's so funky.

Welcome to Small Doses podcast.

I, Amanda Seals, am here with another episode, and I want to just let you guys know how happy I am to continue to have you here.

You know, we're in this new phase of life at Small Doses Podcast seven years in and I'm finally independent.

And it really does mean something to actually 100% now be in ownership of the podcast, but also in also

obligation, right? So I am responsible for making sure that Brendan and Rebecca are, you know,

funded for their incredible, not just skills, but their loyalty. And also that requires you guys to

listen to ads. And so for those of you all who are like, why are there more ads? There are more ads because I am no longer supported by a bigger entity. It's all smart, funny, and black productions. If you do not want to hear ads, you are more than welcome to subscribe to the Patreon for $5 a month where you get not

only ad-free episodes of Small Doses podcast, you get ad-free episodes of views from Amandaland,

and you also get a host of other content. And no matter what level you subscribe at to my Patreon,

you get everything, by the way. So yeah, there's no tier system based on who's got more money.

It's literally you decide how much you want to pay beyond $5 if you want to, and you get everything.

Today's guest, Mona Shalabi, is you're getting a lot of guests that have come across my path because of my outspokenness on Palestine.

And I was really so fortunate during the end of 2023 to have my world opened while the world of

Palestinians was being bombarded to an incredible wealth of people that have not only incredible

knowledge, but incredible compassion and love and

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