Shyness and Immigrant Harm
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 14 November 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.
00:00 Exposure with social anxiety
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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
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Transcript
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| 0:00.0 | So, Bob, I thought we would do a patron exclusive episode, but I thought we would, during the |
| 0:07.7 | free portion, answer one email first. What do you say? Yeah, sure. Let's do it. Patron Jess from Australia, |
| 0:15.1 | she says, hi, Dr. Kirk and Bob. Your podcast is bloody amazing. I've learned so much over the years, |
| 0:20.6 | and it's amazing how you still have so much to share. |
| 0:24.2 | Sometimes you apologize, Kirk, you apologize for rambling, but I think we all love it. I enjoy listening to you and the other co-hosts, especially. |
| 0:34.5 | It's a lot of fun listening to you and the co-hosts, just chiming in. |
| 0:39.2 | Yeah, so on the YouTube channel in particular, I will apologize for rambling. |
| 0:46.3 | And I edit out a lot. |
| 0:48.9 | So when people are like, you know, Kirk, you don't ramble, I'm like, well, you don't see the result pre-editing. |
| 0:56.2 | Judicious rambling. |
| 0:57.3 | Yeah. |
| 0:58.1 | And those who are sticking around with the podcast and the YouTube channel are a very select group of people that are okay with rambling and yammering. |
| 1:09.4 | I'm guessing 99% of people who come across my content hate my rambling and yammering. I'm guessing 99% of people who come across my content hate |
| 1:14.1 | my rambling and would absolutely say that he rambles too much like I'm doing right now. |
| 1:18.8 | Going out with the email, I have a question about social anxiety. I'm someone who has worked |
| 1:23.6 | hard to live with social anxiety and not let it get in my way. So again, patron |
| 1:30.4 | Jess says social anxiety. My friends describe me as a really social person and I try to maintain a lot |
| 1:36.8 | of close relationships as it makes me feel a lot better about being alive. Shout out to your |
| 1:42.3 | tips for living a good life episode. |
| 1:45.2 | So I, I talked about having relationships and relationships, uh, going on. |
| 1:49.7 | This took me a long time to learn, though, as my natural inclination is to never talk to |
| 1:54.9 | anyone. |
... |
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