J.R. Howell, man, he gets it. He's your favorite programmer's favorite programmer. If you're sick of being down there and want to be all the way up here, join WPTH now. You want to know the crazy thing about hate. We prefer it. We prefer

the hate.com. Tell them Beasley sent you.

Yo, yo. We are back with another shut up and scribble.

Oh, Colton McVay, that's not my workout.

That was Andy's workout.

Coach A, coach A's workout, three rounds for time, 50 kettleball swings, 35 box jumpovers,

and 20 hands and push-ups.

You guys like my Yamiko? Lizzie made it for me. What I am? Can you guys read that? Does that take blood? Oh, did you just learn how to do that? I learned how to do that in middle school, dude. You're an idiot. Shut the fuck up. Do you guys just train? Your face looks very red.

Yeah, we did.

Yeah, we did five rounds for time, 400 meter run, 20 dumbbell box step-ups, and 15 bar dips.

Farmers are on the shoulder?

Farmers.

Then we just did a 20-minute amount of power cleaning jerk building to a heavy power clean and split jerk.

Did you say bar dips?

Yeah.

I made a rage purchase this week.

I'm not very proud of it.

It doesn't happen often.

A rage purchase?

That's right.

So I'll explain. So I walk into the's right. That's a range. I'll explain.

So I walk into the gym and there's just some things in the gym that no matter how many times

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