J.R. Howell, man, he gets it. He's your favorite programmer's favorite programmer.

If you're sick of being down there and want to be all the way up here, join WPTH now.

You want to know the crazy thing about hate.

We prefer it.

We prefer the hate.com.

Tell them Beasley sent you.

Boab-b-b-b-b-b-b-b-b-b-bam.

Boom. boom boom boom bam boom bam boom boom bam

sorry we're five minutes late yeah it was my fault yeah I had to put some teeth

had to put a tooth in to get get my act together long night last night what you got here where'd you guys go to eat

new way tired you're looking your eye bags were you clubbing yeah i was up all night with uh like

like still clubbing i just had her uh adenoids and tonsils out and last night was a really

really rough night.

Oh, man.

Where'd you guys go to eat?

This place called New Way bar.

It's like the most stereotypic dive bar you could ever go into.

Super low ceilings. There was a band getting ready to play it was

literally just burgers just got sentinled by the 12 minute wall ball and ghd um we this is a cool workout

jr it's a 12 minute am wrap you do 12 ghd situps then 12 heavy wall ballsups, then 12 heavy wall balls, rest 30 seconds.

12 heavy wall balls, 12 GHDs, rest 30 seconds and continue just to keep things sprinty

and unbroken.

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