You're listening to Be You Unapologetically Podcast with Kyra Carlin.

Learn to love you as you are now and quit waiting on someone else to tell you who you are.

Be you unapologetically.

Good morning and thank you for listening to Be You Unapologetically Podcast.

I am Kyra Carlin and in case you are wondering who I have with me on this show today, it's nature.

It's outside.

It's the spot where I feel the best. So I had just talked to you guys

about showing it for you and giving yourself grace and being your best self and loving who you are.

And then I forgot to do the same. So I'm going to talk about kind of like the imposter syndrome of saying

words and kind of like living a mantra or giving advice and then finding yourself not accepting

your own advice, not listening to what you have to say. So what I am, I am a health and fitness coach.

So I lead monthly challenge groups to help women be supportive in their

journey to take steps in loving themselves, having tangible advice to what workouts they need to do

or the food that they need to eat, showing up for themselves, filling themselves with personal

development, living mantras of I am,

I do well, all of the positivity that you need that, you know, we can convince ourselves of anything.

I was just telling one of my coaches this, that I'm not actually sure if someone else came out

with, came up with that exact saying that you can convince yourself of anything or if I have said

it so many times that I'm forgetting that I said it but I'm just going to go ahead and just take

ownership of it because for me I say it all the time and I won't quit saying it but what I'm going to

say is that we can convince ourselves of anything so what I'm going to say is that we can convince ourselves of anything.

So what I want to tell you is that you can convince yourself that you're doing a good job or you can

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