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Hello, welcome to emotional bad ass where Moxie meets mindful. I'm your host, Nikki Eisenhower, Life Coach and Psychotherapist.

And on today's episode, I am offering you a meditation I'm calling, Shower of Light.

Science is increasingly proving our high sensitivity. We know that we have more mirror neurons in the average person. Our nervous systems work differently than the average person.

Which essentially means that it's easier for our nervous system for our bodies to absorb energy as we move through our day and move through our worlds, move through the news, move through information, move through joys, move through struggles.

We're picking up energy. It's part of why the number one and number two highly sensitive person complaints or struggles are exhaustion and overwhelm because our systems are just overwhelmed with the amount of sensory information we're taking in through our skin, through our eyes, through our ears.

We're not just taking in the sensory information that we intend to like I'm reading a book and I'm taking in this story. We're taking in how the light changes, the wind, noise that we don't even pick up in a conscious way.

So when we understand this, we can take better care of ourselves and learn to be more compassionate and understanding about why we get so tired and why we need some special strategies, some tools to help us get through this often overwhelming and overstimulating life.

So this is a simple quick meditation and you can do this dry using your imagination or you can take this meditation into your shower and sort of take it to the next level and actually do this meditation in the shower.

We're going to be working with filling ourselves with light and releasing old sticky murky, murky, funky, heavy clogged energy down the shower drain into the earth.

For this meditation, our shower drains don't go to other pipes. They go directly into the earth.

I'm going to speak this meditation without using cues and words like imagine and visualize, but if you're staying dry, the imagination is implied to use.

So whether you are using your imagination or ready to start this meditation as you get into your shower routine, bringing something a little different into the showering experience, I ask you to start standing at your shower.

Stand tall, spine long, feet planted firmly into the earth, chin slightly tucked down, which makes the back of the neck long, crown of the head reaching towards the sky, take three full breaths, in through the nose and out through the nose.

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