Hello, Awe Islanders.

Thank you for listening to Be Calm on Awee Island.

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Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island.

Are the lights in your room dim or off?

Do you have your favorite blanket or listening buddy?

Before we begin our story, let's relax by taking a nice, deep, dragon breath.

Breathe in through your nose, filling up your lungs, and then out through your mouth,

imagining you are breathing fire like a dragon.

Ready?

Deep breath, in and out.

Good job.

Good job.

Today, we're going to relax our entire bodies.

First, wiggle all your toes, and then squeeze your toes together tight.

Now relax them.

Then, lift your leg up just a little

and let it float back down.

Now lift your other leg just a little

and let it float back down.

Let's take another deep dragon breath in and out.

...