Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

I was just writing a piece recently about the importance of sleep. Like it's, you can't function at a high level without it. And it's

really hard when you have kids, when you got a lot going on. Sleep should be easy, but like a lot of

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It's hard because it seems weak. It's hard because it seems weak.

It's hard because it involves other people.

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