Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older.

Lingo is a mark of Abbott.

Imagine you, you in a nice, comfy seat, with your hands behind your head, taking in the views, instead of taking on the road,

maybe even taking a nap.

That's the bliss of getting where you need to go without worrying about driving.

Book your train journey via avantiwestcoast.coast.com.

And we'll take you there.

Avanti West Coast.

Feel good travel. Yeah, yeah, yeah, yeah.

It's that Gabby Rosslyn podcast, Gabby Rosslin podcast.

Here we are with our Extra Friday Nugget of Joy.

And there's somebody who brings in joy and brings in food.

Real healthy, unprocess your diet with easy everyday recipes, Melissa Hemsley.

Your book is a reason to be joyful.

What is your thing that brings you joy that you've brought in?

Let me rummage around in my bag.

I love that I don't know.

...