Okay, we have a real problem here.

You're waking up with Sarah and Vinny.

Fricin amazing.

Alice at 97-3.

Here's the healthiest combo, everyone.

A new study looked at exactly what you should do.

All right.

You should sleep for eight hours and 20 minutes but as little

as seven and a half is okay. Is anyone getting eight hours and 20 minutes?

No I don't, not ever. The older I get the less I get too yeah but you know what all

those times you slept for 14 hours you're way ahead of us all I'm living on

borrowed sleep time.

Mm-hmm. Sit for six hours, seven might be fine, but if you watch a lot of Netflix and have

a desk job, you're way over that and you know it.

Yeah, I'm definitely over that.

I mean, I'm going to sit in this chair for this whole morning.

Then I'm going to go home and I'm going to sit in my office chair.

I'm going to show you video because that's not what we do here.

We do radio but if you could see Sarah is sprawled out, leg stretch fully slowning.

I'm so lounging right now and I am

Take a picture of me. I am twitching I don't see my legs

I'm gonna take pictures of each other right now. I'm making a picture of you no sitting up so straight

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