Hello, think about this. You're waking up with Sarah and Vinny. I love it.

Alice at 97.3. I saw this story and I went, oh this will make people feel ridiculous.

Oh, I love feeling ridiculous. I do believe in meditation. Oh you said yeah. I do believe in prayer. I do believe in prayer. I do believe that people who are using yoga to get centered also have it kind of figured out.

It's a way to find yourself, re-enter, and we all can use that.

Believe me, you get in a rush of any given day

and you find yourself going, who am I?

I'm so stressed out.

I'm like at my wit's end and it's not even lunchtime yet. So anyway, I think this is, again, I do believe

in meditation. I believe yoga can help. I also use surfing for the same reason these

are things where you and you could find that crocheting Sarah or sewing that peace that

inner moment where you're just focused on something not your peace that's

inner moment where you're just focused on something not your problems.

I actually really feel like it's a skill because... Oh it's hard.

It is hard to empty your mind and that's I like a thing like you mentioned

crocheting and I have to keep count of what I'm doing and you know you try to keep your

mind that it gives you almost like a mantra to keep your mind on because when I'm trying to

quiet the voice you know as they say just connect with your breath and don't think

about it's like really don't think about anything that can't I don't know how to do that. Well that's the point. They call it practice

because you don't just sit down and clear your mind for five minutes the first day and go that was excellent I

got I have that down all right what else we got so it takes practice and it takes

effort a team at Berkeley published a study on simple exercises that can make you happier.

This one is, I have to say they've maybe gone too far.

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