Oh my God. You're waking up with Sarah and Vinny.

Oh, look at that!

Alice at 97-3.

A study found two back-to-back nights of bad sleep makes us feel more than four years older

than we really are.

Two nights back to back ages you by four years of bad sleep makes you feel four years older than you are and it is true Monday and Tuesday

of this week I didn't sleep. Stuff going on.

Mm-hmm.

Around here really but anyway otherwise. going on.. around here, really.

But anyway, otherwise.

And it's, you know, you don't sleep.

You get in bed and you grind on stuff.

I know it's really hard.

How did this end here?

How did we get here? Yikes. Anyway, that is, it is true. Sometimes I can't read as well as I feel like I should be.

You even get a little slow to the... well as I feel like I should be.

You even get a little slow to the point where you're not slurry, but kind of not sharp.

You lose the threat of what you're...

It's true. Like I honestly, sleep is almost the number one ingredient in this show like forget prep forget anything else it's you have to have slept

Some kind of mood about you right you have to be able to bring some

happiness into the into the equation. Would you say you feel older than your

age younger or pretty much spot on?

...