Get up. You're waking up with Sarah and Vinny. Oh my God, we're going to be better than that.

Alice at 973. Fart walking. Oh, yeah, I do that all the time. It's actually...

What? What? What? Well, if it is what I think it is, it is, it's like, you know, when you're out for a walk somewhere, and you're like, oh, it's great because like the motion of walking kind of moves everything, and you're just like, let it go, you know?

Oh, man. That is it. Fartwalk is trending after a 70 year old cookbook

author named Marilyn Smith coined it on Tik-Toc. She was out fart walking, huh?

She's a big fan of high-fiber meals and She was out fart walking, huh?

She's a big fan of high fiber meals and she and her husband go on regular fart walks to get things moving.

You gotta get it going, yeah.

It helps with bloating.

Plus, walking is just great great low impact way to get some exercise. A

GI doctor weighed in and said your fart walks don't need to be that long.

Even a five or ten minute fart walk can be helpful.

Yeah there's something about walking it really sometimes you have to think to yourself you know if I'm trying to make

something happen here by walking

I need to stay kind of close to home even a five or ten minute fart walk can be helpful

right when you're moving your GI tract is also moving. There needs to be

motion to help your food along. Right. Can't just sit back down on the couch?

It's great for digestion. I love it. I think it's great. The author isn't

embarrassed to talk about her fart walks and doesn't think you should be either.

She's proud of them. Yeah.

Does see the humor though.

And forever being known as the fart walk inventor,

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