Oh my God, you're waking up with Sarah and Vinny.

Oh, look at that!

Alice at 97.

Here are some things you can do each morning to be happier all day.

Okay, Vin.

I mean, it's Friday. Do we do any of these things? You feel like we already do some of these things?

Uh, kind of. Is it coffee? So they say, get the screens out of your room.

When you reach for your phone or TV remote

first thing in the morning,

you're letting the outside world dictate your mood.

I feel that way for sure.

I don't, I try to not yeah I look though I have to look because I'm like you know is everybody

okay are we because we're up at the crack of dawn, it helps to wake up like the light from it

and just like seeing what's happening in the news.

Not for anything else besides out, let's prep.

Oh, this happened yesterday.

Oh, crazy.

We're talking about that rather than like, oh I don't wake everybody now, I was

ask how to tell us what I'm tired.

Talk to yourself.

You guys are, you know, I'm trying to share with the people the ways to, you know, get

be in a better mood.

...