Show 995: Changing Your Life to Improve Your Health

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 4 June 2015

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of us know what we should do to clean up our lifestyles–eat right, exercise, get enough sleep, and so on ad nauseum. You’ve heard it all before. But we don’t necessarily do the things we know that we ought to. Perhaps we think it doesn’t really matter for us, at least not right now. […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.3	I'm Terry Graydon.
0:03.8	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.2	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.0	800-345-7339 on the web at utter cream.com.
0:21.6	Have you ever tried to lose weight and exercise more? This can be challenging. How can you make
0:40.4	real change that lasts? This is the People's Pharmacy with Terry and Joe Graydon.
0:52.9	Today we talk with John Lester, a self-described computer geek who used to treat his body like a wood chipper.
0:59.3	He'd throw in any food that was handy or tasty and never worry about the consequences.
1:04.8	Exercise seemed like too much effort, and it took time away from his computer.
1:09.6	John will share his transformation into a vegan exercise nut.
1:14.0	What can the rest of us learn from John?
1:16.5	What changes have you made for your own health?
1:19.7	Coming up on the People's Pharmacy,
1:22.3	the health news that matters to you with your calls and questions.
1:27.7	First, this news.
1:33.0	In the people's pharmacy health headlines,
1:36.3	scientists have found out why Lyme disease can sometimes linger
1:39.7	long after the patient has finished antibiotic treatment
1:42.6	that should have wiped it out.
1:44.7	Lyme disease is caused by bacteria called Borrelia and Bergdorferi.
1:48.8	It's transmitted through the bite of a black-leg tick.
	...

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