Show 981: Old-Fashioned Food

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 12 February 2015

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

For decades, the diet dictocrats have warned us to back away from the butter, minimize the meat and skimp on the salt. The recommended menu might not taste terrific, but it was supposed to prevent heart disease, diabetes and other chronic conditions. Unfortunately, the evidence to back these dietary policies up has never been supported […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:01.9	And I'm Terry Graydon.
0:03.0	This podcast of the People's Pharmacy is brought to you by Squatty Potty Toilet Stools.
0:09.0	They create healthy toilet posture for fast, easy elimination.
0:12.8	Learn more about toilet posture and health at Squattypotty.com.
0:17.3	That's S-Q-U-A-T-Y-P-O-T-Y dot com.
0:27.7	Have you eliminated foods with saturated fat from your diet?
0:34.0	That's been the foundation for a heart-healthy diet for decades.
0:40.1	Was it a mistake? This is the People's Pharmacy with Terry and Joe Graydon.
0:47.3	Recent research has thrown U.S. dietary guidelines into question. We've all been told to restrict saturated
0:55.0	fat, cholesterol, and salt. But how strong was the evidence to support these recommendations?
1:01.0	Maybe it's time we all turned back the kitchen clock and started eating like our ancestors.
1:07.0	Comfort food can be healthy. Who doesn't love a bowl of hot homemade soup?
1:12.6	We'll learn about the benefits of broth,
1:14.6	an old-fashioned remedy for the modern world.
1:17.8	Coming up on the People's Pharmacy,
1:19.9	Sally Fallen Morell talks about nourishing traditions.
1:24.1	First, this news.
1:29.3	In the People's Pharm health headlines, there will soon be new guidelines for America's dietary habits, and there may be a few changes from the old ones.
1:38.4	Reports from the advisory committee that will make recommendations to the departments of agriculture as well as health and human
1:44.5	services, suggest that we will still be urged to eat lots of vegetables and fruits, but no longer
1:50.6	will we be admonished to stay away from foods containing cholesterol. Apparently, the amount
	...

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