Show #458 - Training Tips For Motocross w/Coach Seiji

Rocky Mountain ATV/MC Keefer Tested

Kris Keefer

Rocky Mountain, Professional, Pulpmx, Racerx, Sports %26 Recreation, Motocross, Supercross, Keefer

4.9 • 644 Ratings

🗓️ 1 December 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you need to get into shape and don't know how, listen to Coach Seiji and Keefer break down some of the fundamentals of basic fitness for motocross riders over the age 40. Seiji also breaks down how to start a training program if you're a blue collar worker and what some of the myths are around training. If you're looking to get some knowledge to be stronger on the track or just want to here Andrew Short stories, this episode is a must.

Transcript

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0:00.0	Apopa MX Network production.
0:11.0	This is the Rocky Mountain ATTV MC Kiefer tested podcast.
0:16.0	The podcast you come to for the straight insight on all things motocentric.
0:20.9	Hard parts, bikes, gear, suspension, motor mods, and more.
0:25.6	It's Keeper tested.
0:27.4	Here he is, Chris Kiefer.
0:55.7	Welcome in, everybody. How's it going? I'm Chris Kiefer. Welcome to the Rocky Mountain atavc.com. Kiefer tested podcast presented by FXR Racing and REP suspension. We appreciate you download the show and, of course, subscribing. And if you haven't subscribed yet, please do so. And that helps us out as well as lets you guys know we have a new show we try to do a new show every monday
1:00.2	morning about 9 a.m. Pacific but if we're late and we suck because at times we do because this is
1:07.7	a janky show it'll actually give you a notification and tell you when we
1:12.4	have a new show up. So if you guys can do that, we'd appreciate it. And we appreciate you guys
1:17.4	joining us here today. I have a great show today. And I'm excited to talk about training over the
1:23.4	age of 40. Something near and dear to my heart. I've battled with being in shape staying in shape
1:29.6	um yes I've never been overweight but I have battled trying to stay in shape uh to compete at a level
1:38.0	that I like to compete at and as well just try to stay in shape for riding a dirt bike
1:42.1	so if you are riding a dirt bike or if you want to stay in shape, listen to this show, and it's going to be a good one. But before we get to it, let's pay some bills, shall we? And let you guys in on some discount codes. If you guys want to do some shopping, go to Rocky Mountain ATVMC.com or just simply go to my website, kieferinktesting.com.
2:03.5	Click on the only banner that is on my side.
2:05.3	That's the Rocky Mountain banner.
2:07.1	And that'll kick you back over to their site and just do your shopping, love your life.
2:12.2	It's no big deal.
2:13.4	And that gives us a snippet of what you guys are purchasing and it helps us out.
2:16.8	Let's the Utah peep snow over there at Rocky Mountain that that you like this damn thing and you want to keep it up and moving. So thank you for the people that are shopping there. We appreciate you and we appreciate you using that banner. If you want to do some shopping as well for gear, fxrracing.com. Check that that out and you can use the code this is a new code now
2:37.0	new week new code kkmx 165 check out that code kkmx 165 at fxr racing dot com clutch revo helium allvo, Helium, all the
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