Show #169 - Riding Fitness Over 40

Rocky Mountain ATV/MC Keefer Tested

Kris Keefer

Rocky Mountain, Professional, Pulpmx, Racerx, Sports %26 Recreation, Motocross, Supercross, Keefer

4.9 • 644 Ratings

🗓️ 10 March 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Being over 40 and trying to get more fitness on a dirt bike can be tough, but it's possible if you can be pointed in the right direction. In this episode Keefer goes over some simple ways to improve your overall fitness on your dirt bike so you can achieve some of your riding goals. Learn about some off the bike tricks as well as some on the bike tips right here!

Transcript

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0:00.0	I feel tired.
0:01.9	Just so tired.
0:04.2	Apopamx Network production.
0:15.0	This is the Rocky Mountain ATV-TV MC Kiefer tested podcast.
0:20.1	The podcast you come to for the straight insight on all things motocentric.
0:25.1	Art parts, bikes, gear, suspension, motor mods, and more.
0:29.8	It's Kiefer tested.
0:31.6	Here he is, Chris Kiefer.
0:46.4	Ladies and gentlemen, how the heck are you guys doing? Welcome in. Thank you for knocking. I opened the door, and this is the Rocky Mountain ATVMC.com.
0:55.7	Kiefer tested podcast, presented by Fly Racing and Racetech. Thank you for joining me for another episode and a new week. And something a little bit different today. So I'm excited about doing this. I've been getting a lot of emails about fitness and what I do
1:01.6	and being over 40 years old and getting motivation and all these things that I've been getting a lot of in the email
1:09.9	inbox. So I've been keeping a separate folder of this stuff.
1:15.0	And when I reach a certain number of emails about a subject, I really try hard to look at it and see if it'll be worth a show.
1:24.0	So we are here today.
1:25.9	And we are going to talk about fitness and riding over 40 years old.
1:30.8	Things that I've done, mistakes that I have did and I've corrected. And maybe these things that I
1:37.3	can share with you will help you in gaining some extra fitness on the bike. Of course, this is why we're here.
1:45.5	It's not about just overall well-being, but about fitness on the motorcycle over the age of 40 years old.
1:53.7	It's tough.
1:54.7	But I always say, hey, man, I learn something new every single time I ride.
1:59.7	That's what makes riding so damn fun for me.
2:02.7	Every time I go riding, there's something that I suck at or I need to work on or whatever it is.
	...

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