4.5 • 934 Ratings
🗓️ 3 September 2015
⏱️ 58 minutes
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0:00.0 | Hi, I'm Joe Graydon. |
0:02.3 | I'm Terry Graydon. |
0:03.8 | Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines. |
0:10.2 | This podcast is brought to you by Redux Industries, makers of utterly smooth body cream. |
0:16.0 | 800-345-7339 on the web at utter cream.com. |
0:30.7 | Dr. Oliver Sacks was a neurologist, an author, a traveler, a music lover, and a botanist. |
0:37.2 | He was also an amazing communicator. |
0:39.9 | This is the People's Pharmacy with Terry and Joe Graydon. |
0:48.1 | On February 22, 1997, Dr. Oliver Sacks came into our studio with a wet bathing suit in one hand and a cycad plant in the other. |
0:59.0 | He was there to talk about his book, The Island of the Colorblind. |
1:03.0 | Dr. Sacks died on August 30th. To honor his memory, we share this conversation about one of his lesser-known books. |
1:10.0 | We talk about his trip to |
1:11.4 | Micronesia. How does the environment affect neurological function? Coming up on the People's Pharmacy, |
1:17.0 | a rebroadcast of our 1997 interview with Dr. Oliver Sacks. First, the news. |
1:36.6 | In the People's Pharmacy Health Headlines, new research confirms your grandmother was right. |
1:40.5 | Getting enough sleep keeps your immune system in good working order. |
1:46.3 | The study included 164 healthy young men and women who kept track of their sleep every night for a week using diaries and devices. Then they were deliberately exposed to a standard |
1:52.7 | quantity of cold virus, which was sprayed into their noses. After the exposure, the volunteers |
1:58.3 | were quarantined and monitored to see if they started sniffling, sneezing, and coughing within five days. |
2:04.4 | 45% of those who averaged less than five hours of sleep nightly came down with cold symptoms, compared to just 17% of those who slept at least seven hours most nights. |
2:14.5 | The authors point out that previous research has shown immune system |
2:18.8 | impairment in people who are sleep deprived. They did not study immune system activity in these |
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