4.5 • 934 Ratings
🗓️ 7 November 2025
⏱️ 58 minutes
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| 0:00.0 | I'm Joe Graydon. |
| 0:01.5 | And I'm Terry Graydon. |
| 0:03.0 | Welcome to this podcast of the People's Pharmacy. |
| 0:06.1 | You can find previous podcasts and more information on a range of health topics at |
| 0:11.5 | People's Pharmacy.com. |
| 0:14.6 | The CDC says nearly 7 million people in the U.S. currently have Alzheimer disease. |
| 0:22.8 | How can we prevent it? |
| 0:27.1 | This is the People's Pharmacy with Terry and Joe Graydon. |
| 0:40.3 | Medications the FDA approved in the last few years have been disappointing they are pricey risky and not very effective against Alzheimer disease what else can we do to |
| 0:46.6 | lower our chances of developing dementia how could low-dose lithium be helpful could |
| 0:53.3 | a vaccine against shingles help delay cognitive decline? |
| 0:57.0 | What about diet and exercise? |
| 0:59.4 | How many steps do we need every day to keep our brains healthy? |
| 1:03.0 | Coming up on the people's pharmacy, rethinking dementia is what we believe all wrong. |
| 1:13.6 | In the people's pharmacy health headlines, scientists have long suspected that physical activity |
| 1:20.6 | might help reduce the risk for dementia. Now they have proof, and it doesn't take that much effort. |
| 1:26.6 | A study published in Nature Medicine followed nearly 300 older Americans for almost 14 years. |
| 1:34.8 | None of them had measurable cognitive problems at the start of the study. |
| 1:39.0 | They wore pedometers to measure the number of steps they took. |
| 1:43.1 | All the participants took tests to assess their |
| 1:46.1 | problem-solving skills in memory at several points during the study. The researchers also scanned |
| 1:51.8 | their brains to evaluate their levels of amyloid and tau. Over the course of the study, people who |
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