Show 1438: Bites, Burns, and Blisters? Solving Summer Skin Problems!
The People's Pharmacy
Joe and Terry Graedon
4.6 • 1.2K Ratings
🗓️ 18 July 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
This week, we welcome dermatologist Dr. Chris Adigun to our studio to answer your questions about summer skin problems. You can call in your stories and questions about bites, burns and blisters between 7 and 8 am EDT on Saturday, June 21, 2025, at 888-472-3366. Or you can send us your question or story ahead of time by email: radio@peoplespharmacy.com.
You could listen through your local public radio station or get the live stream at 7 am EDT on your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can’t listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 21, 2025.
The Link Between Sun Exposure and Skin Cancer:
Intense summer sunshine can cause sunburn and skin damage. The most worrisome consequences are skin cancers that may show up on cheeks, ears, noses, lips or other unexpected places. How can you recognize a potential skin cancer? What will the dermatologist do about it? Even more important, can you reduce your risk for basal or squamous cell carcinoma? (Those are technical terms to describe skin cancers that are not melanoma.)
What are the best ways to avoid harming your skin while you are enjoying the great outdoors, whether you are at the beach or on the hiking trail? Are there criteria you can use to choose the best sunscreen without spending a fortune? How often do you need to apply it? Can you get enough vitamin D compounds if you wear a high SPF sunscreen?
Are there skin conditions that might actually benefit from a bit of sun and salt water?
Lowering Your Chance of Melanoma:
The relationship between sun exposure and melanoma is less clear than that between sun and basal or squamous cell cancers. Find out what might make a spot suspicious. Where should you be checking your skin? What can a dermatologist do to help?
Heat and Humidity Challenges:
In addition to sun, heat and humidity can challenge our skin. Fungal infections may proliferate under those conditions, resulting in athlete’s foot, jock itch or under-breast rash. Can we make our sweaty skin less hospitable to fungi?
Have you been troubled with heat rash? We’ll find out what it is and what to do to get rid of it.
Other Summer Skin Problems:
Long summer hikes can result in more trouble than sunburn or sore muscles. Unless you are very careful with your shoes, sweaty feet can develop blisters. Are there good preventive strategies? If you get a blister anyway, what can you do to ease the pain–and keep it from getting worse?
Bug bites may also be the bane of your existence. Chiggers hang out in grass or brush waiting to take a bite of a tasty mammal walking by. Can you avoid or discourage them? And if you do get chigger bites, how can you manage the dreadful itch?
We also want to avoid bites from ticks and mosquitoes. They may have different niches and behaviors, so avoiding them may require different tactics. What works best? How can you choose a good insect repellent for outdoor activities, and will it interact with your sunscreen?
Poison Ivy and Its Cousins:
Poison ivy, poison oak and poison sumac all contain the resin urushiol, which can be extremely irritating to sensitive skin. Do you know how to identify these plants so you can avoid them? If you find yourself in the middle of a poison ivy thicket, can you take quick action and reduce the chance of a rash? If you end up with a rash–it happens–we’ll find out how you can ease the suffering.
Call in Your Questions About Summer Skin Problems:
Dr. Chris Adigun will be in our studio to answer your questions about bug bites, blisters, burns and other summer skin problems from 7 to 8 am EDT on July 19, 2025. Give us a call to ask a question or share a story: 888-472-3366 or email us ahead of time: radio@peoplespharmacy.com
This Week’s Guest:
Chris G. Adigun, MD, FAAD, is a board-certified dermatologist who practices both general dermatology and cosmetic dermatology at the Dermatology and Laser Center of Chapel Hill, NC. Dr. Adigun is devoted to increasing public awareness of skin cancer and the harmful effects of UV rays—both medical and cosmetic. She specializes in both nail disorders and laser treatments.

Dr. Chris Adigun, dermatologist, with People’s Pharmacy hosts Joe & Terry Graedon
Listen to the Podcast:
The podcast of this program will be available Monday, July 21, 2025, after broadcast on July 19. You can stream the show from this site and download the podcast for free.
Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Joe Graydon. And I'm Terry Graydon. Welcome to this podcast of the People's Pharmacy. |
| 0:06.1 | You can find previous podcasts and more information on a range of health topics at people's pharmacy.com. |
| 0:15.2 | Summer can be hard on the skin. We face bug bites and blisters, rashes and redness. Today, summer skin struggles. |
| 0:24.0 | This is the People's Pharmacy with Terry and Joe Graydon. |
| 0:32.3 | Warm weather invites lots of outdoor activities. |
| 0:38.3 | From hiking and swimming to biking and barbecues, how can you protect your skin from sunburn, blisters, bug bites, and rashes? |
| 0:46.3 | Dr. Chris Attegan is the People's Pharmacy Dermatologist. |
| 0:50.3 | She's standing by to answer your questions about how to protect your skin from warm weather woes. |
| 0:57.2 | Do you have a dermatological dilemma? |
| 1:00.0 | Our lines are open for your questions at 888-472-3366. |
| 1:05.7 | Coming up on the people's pharmacy, solving summer skin problems. |
| 1:21.5 | In the People's Pharmacy Health Headlines, roughly half of American adults have elevated blood pressure, and many people struggle to get it under control. Nighttime is particularly tricky. Higher than normal |
| 1:29.8 | blood pressure overnight is associated with a risk of stroke, kidney disease, or heart |
| 1:34.9 | attacks. Doctors worried, though, that having patients take their blood pressure pills at bedtime |
| 1:41.0 | would lower overnight blood pressure too much. They need not worry any longer. |
| 1:47.1 | Chinese scientists conducted a randomized trial of 720 people with hypertension. They assigned |
| 1:54.4 | these patients to take their blood pressure pills either at bedtime or upon waking throughout the |
| 2:00.7 | three-month trial. |
| 2:02.4 | Bedtime dosing controlled overnight blood pressure better without pushing it too low. |
| 2:08.3 | People taking their pills at night also maintained good blood pressure throughout the day. |
| 2:13.1 | The medication that was used in the study was a combination of Olmasartin and Amlodapine, with dosage adjustments as necessary. |
| 2:23.1 | Because of the widespread abuse of opioids, many physicians substitute a medication called gabapentin to help control acute or chronic pain. |
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