Show 1414: Finding Your Exercise Prescription for Life

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 16 January 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, two distinguished exercise physiologists tell us why we each need an exercise prescription for life. Dr. Benjamin Levine has worked with the Dallas Bed Rest and Training Study to discover that three weeks of bed rest hurt fitness more than 30 years of normal life. Dr. Claudio Battaglini provides exercise prescriptions for cancer […]

Transcript

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0:00.0	I'm Joe Graydon.
0:01.5	And I'm Terry Graydon.
0:02.9	Welcome to this podcast of the People's Pharmacy.
0:06.0	You can find previous podcasts and more information on a range of health topics at
0:11.5	People's Pharmacy.com.
0:14.5	There are some things we do every day, like brushing our teeth or washing our hands.
0:20.2	Can we include exercise? This is the
0:23.6	People's Pharmacy with Terry and Joe Graydon.
0:33.8	We've all heard that exercising is important to stay healthy.
0:38.3	Perhaps we've even experienced how it makes us feel good.
0:41.3	How can we incorporate it into our daily lives?
0:44.3	Even people who have suffered an injury or a heart attack need physical activity to recover their strength and stamina.
0:53.3	People with cancer also benefit.
0:56.0	Should oncologists include a personalized exercise prescription as part of the recovery program?
1:02.0	Coming up on the people's pharmacy, finding your exercise prescription for life.
1:17.6	In the People's Pharmacy Health Headlines,
1:25.6	according to the CDC, seasonal influenza activity remains elevated across most of the country. Doctors often prescribe Oal tamavir, also known by the brand name
1:30.6	Tamiflu, to try to help patients recover more quickly. A meta-analysis just published in JAMA
1:38.0	internal medicine compared the effects of two antiviral medications and placebo. The analysis covered 73 trials with more than 34,000
1:48.5	participants treated outside of the hospital. The data show that Biloxovir, also known as
1:55.0	Zofluza, reduced the risk of hospitalization and reduced the duration of symptoms by about a day with few or no adverse
2:04.0	events. For outpatient treatment, a single dose is prescribed. Somewhat surprisingly,
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