I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.

You can find previous podcasts and more information on a range of health topics at people's Pharmacy.com.

Have you ever finished a big bag of chips and wondered how that could have happened?

Mindless eating can become a habit.

This is the People's Pharmacy with Terry. Mindless eating can become a habit.

This is the People's Pharmacy of shame and blame and guilt.

Sometimes those feelings make us anxious and lead to more cravings, kicking a vicious cycle into motion.

Our guest says willpower is a myth, and instead of practicing self-judgment we should try some self-kindness.

How can we figure out what really makes us feel good?

Mindfulness could help us find a better reward than M&M's.

Coming up on the People's Pharmacy, breaking the cycle of food cravings. savings.

In the People's Pharmacy Health Headlines

People with sleep apnea usually treat this condition with a machine providing

continuous positive airway pressure.

Now though, the biggest maker of such CPAP machines will not be selling them in the U.S.

The Dutch manufacturer Phillips has recalled millions of breathing devices and now will not sell new

Resperonics devices until it has made required changes to its manufacturing process.

This is likely to take years.

The problem with the recalled machines was sound

dampening foam that deteriorated and could be inhaled, posing a possible cancer risk.

Although Phillips will not be selling new CPAP or Bi-PAP machines in the U.S. until it has met all

requirements in the consent decreed

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