Show 1270: How Your Microbiome Shapes Your Immune Response

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 26 August 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the middle of a pandemic, you probably want to know how well your immune system is functioning. Even more important, what if anything can you do to support it? Scientists have found that the microbes in the digestive tract communicate closely with the brain. What’s more, they now have evidence that the gut microbiome […]

Transcript

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0:00.0	The People's Pharmacy Podcast is supported in part by Cocoa Via, now offering its new cardio health product with 500 milligrams of cocoa flavonels.
0:11.0	This 100% pure Cocoa Pro Cocoa. This 100% pure cocoa pro cocoa extract formulation is backed by 20 plus years of research
0:18.6	on cocoa flavinols.
0:20.9	Cocoa flavinols increased the body's output of nitric oxide to improve endothelial function,
0:27.0	which results in enhanced blood vessel flexibility and better blood flow.
0:32.0	More information at Kocovia.com.
0:35.0	The pandemic has made us more aware of our immune systems.
0:40.0	How does our diet impact our overall immunity?
0:43.0	This is the People's Pharmacy with Terry and Joe Grady. 70% of our immune cells are located in or around our digestive tracts.
1:00.9	The microbes in our intestines are in constant communication with these
1:05.3	essential cellular defenses. How can we bolster our microbiome so there's a
1:11.0	healthy diversity of bacteria.
1:13.0	Why is a plant-based diet preferable?
1:16.0	Intermittentant fasting or time-restricted eating
1:20.0	helps our microbes adapt.
1:22.0	How do these organisms respond to fermented foods in the diet?
1:25.6	Coming up on the people's pharmacy,
1:27.5	how your microbiome shapes your immune response.
1:39.0	In the People's Pharmacy Health Headlines, many of the early public health pronouncements and policies regarding the spread of the
1:43.9	coronavirus turned out to be wrong. In particular, the belief that large
1:49.3	droplets were primarily responsible for viral transmission,
1:53.4	led to a false sense of security.
	...

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