Show 1268: Learning How to Sleep

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 12 August 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are we in the midst of a Great Sleep Recession? Sleep deprivation is common and serious but not always appreciated. One of the tipoffs that people may not be getting adequate shut-eye is that they wake up tired, have difficulties paying attention and may frequently be in a bad mood. But can people really learn […]

Transcript

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0:00.0	I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at
0:11.5	People's Pharmacy.com.
0:14.0	Do you ever have trouble falling asleep,
0:18.0	or do you wake up in the middle of the night
0:20.0	and have trouble getting back to sleep?
0:22.0	This is the People's Pharmacy with Terry and Joe Grayden. Some people have trouble winding down after a busy day.
0:37.0	They may review conversations and think of what they should have said instead.
0:41.0	Is there a good way to turn off the noise inside your head?
0:45.0	Do you worry when you can't get enough sleep?
0:48.0	Sometimes that becomes a vicious insomnia cycle.
0:52.0	What's the latest on snoring? a vicious insomnia cycle.
0:52.6	What's the latest on snoring?
0:55.0	Should it be treated?
0:56.0	If so, what works best?
0:58.0	Coming up on the People's Pharmacy, science-based solutions for sleeping through the night. In the people's pharmacy health headlines, new data reveal that the Pfizer and
1:19.4	Moderna vaccines are not as effective against the delta variant of SARS COV2 as scientists
1:26.2	had hoped. Researchers at the Mayo Clinic compared the effectiveness of both
1:31.0	vaccines from January to July 2021.
1:35.0	During the early part of that period, the Alpha variant predominated,
1:40.0	but by July the Delta variant had taken over.
1:43.6	The study found that the Pfizer vaccine was only 42% effective
	...

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