Show 1262: How to Manage Your Anxiety (Archive)

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 30 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

More than two years of living through a pandemic has really increased anxiety for a lot of people. If we define anxiety as worry or unease about an imminent event with an uncertain outcome, it’s easy to see why. However, it really isn’t healthy to feel anxious all the time, even when outcomes are uncertain. […]

Transcript

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0:00.0	I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at people's Pharmacy.com.
0:13.4	Do you ever get overwhelmed by anxiety?
0:17.8	These are troubling times, but there are successful strategies for managing anxiety.
0:23.0	This is the People's Pharmacy with Terry and Joe Grady. Uncertainty often leads to anxiety and anxiety can lead to bad habits such as stress
0:40.2	eating drinking too much alcohol or binging on Netflix.
0:44.5	Is anxiety hiding behind any of your unwelcome habits?
0:48.2	Our guest today is an expert on both anxiety and bad habits.
0:52.6	Dr. Justin Brewer is the author of unwinding anxiety.
0:57.2	New science shows how to break the cycles of worry and fear
1:00.7	to heal your mind.
1:02.4	Coming up on the people's pharmacy,
1:04.0	learn how kindness and curiosity
1:07.0	can help you manage your anxiety. In the People's Pharmacy Health Headlines, although the first official COVID-19 diagnosis in the Institutes of Health, in its All of Us study, has analyzed more than 24,000 blood samples
1:35.8	taken between January 2nd and March 18, 2020.
1:39.8	The scientists look for antibodies to SARS-Covi,2, the coronavirus that causes COVID.
1:46.0	They found positive samples as early as January 7 in Illinois, Massachusetts, Mississippi, Pennsylvania, and Wisconsin.
1:54.7	All these areas are distant from Seattle and New York City, which were considered the earliest
2:00.0	ports of entry.
2:01.5	This is before any known diagnoses in these states. The
2:06.2	investigators utilized two different strategies for analyzing antibodies. One of
2:10.9	these included IGG, which shows up a few weeks after exposure to a
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