Show 1255: Natural Ways to Keep Your Immune Response Optimal

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 23 April 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the middle of a pandemic, it’s important to know how to stay healthy. Sleep, stress management, handwashing, exercise and a healthful diet (cutting back on refined flour and sugar) are all crucial. In addition, supplements and herbs might help maintain a robust immune response. The Value of Vitamin D: There is significant evidence that […]

Transcript

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0:00.0	I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at people's Pharmacy.com
0:14.0	Over 30 million Americans have caught COVID-19.
0:19.0	Most recovered, but some are suffering long COVID.
0:22.0	What can they do?
0:24.1	This is the People's Pharmacy with Terry and Joe Grady.
0:27.8	Dr.
0:34.8	Tyrone Lowdog is an expert in complementary and alternative medicine.
0:40.1	Are there any natural approaches that can help with the symptoms of post-Covid syndrome?
0:45.6	Have you been suffering anxiety or insomnia because of the pandemic?
0:50.4	Dr. Lodol will share her expertise and suggest some herbs that could help.
0:55.0	We'll also learn about an herbal first aid kit for the summertime.
0:59.0	Coming up on the People's Pharmacy, natural ways to keep your immune response optimal. In the People's Pharmacy Health Headlines, when it comes to protecting you from COVID,
1:20.0	two masks might be better than one.
1:22.0	Scientists at the University of North Carolina
1:24.9	at Chapel Hill have looked at the filtration efficiency
1:28.5	of face masks.
1:29.9	They used a specialized exposure chamber
1:32.2	to assess how well the masks worked to keep aerosols away from the nose and mouth.
1:38.0	Disposable procedure masks are commonly worn by the general public because they're readily available and
1:44.0	inexpensive. Moreover, they're made of the same non-woven polypropylene
1:48.7	material that's used in highly effective respirators like N95s. But the surgical type face masks don't fit
	...

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