Show 1248: How to Keep Moving and Feel Better During COVID-19

The People's Pharmacy

Joe and Terry Graedon

Medicine, Health & Fitness, Alternative Health, Kids & Family

4.5 • 934 Ratings

🗓️ 26 February 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

COVID-19 restrictions have interfered with the way many of us exercise. Yet the benefits of moving, for both our physical and mental health, are more important than ever. How can we keep moving to feel better, despite the pandemic? Moving at Home to Feel Better: You may not have a home gym, but there are […]

Transcript

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0:00.0	I'm Joe Gradyton and I'm Terry Grady welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at people's Pharmacy.com.
0:14.0	Has COVID crimped your style?
0:17.0	Many people have cut back on exercise because they can't go to the gym during the pandemic.
0:22.0	This is the People's Pharmacy with
0:24.6	Terry and Joe Grayden.
0:39.0	Physical activity has so many health benefits, it's hard to keep track of them all. In addition to weight and blood sugar control, you maintain range of motion, mental acuity, and and
0:45.0	most importantly emotional well-being.
0:48.0	If you've been watching more videos during the pandemic
0:51.0	and exercising less, now is the time to change your game.
0:56.0	The weather will soon be better.
0:58.4	Find out how to re-experience the joy of movement.
1:02.2	Coming up on the People's Pharmacy,
1:04.0	how to keep moving and feel headlines, COVID cases are dropping, but new variants have experts concerned about the future.
1:22.0	That's partly because variant B-117, first discovered in the UK,
1:28.0	is more easily transmitted and is spreading widely in the golden state.
1:33.4	However, a homegrown variant is also troubling public health authorities.
1:38.2	An infectious disease expert anticipates that the new California variant will soon dominate in the state.
1:45.0	People who are infected with the new variant have higher viral loads, so they're more contagious.
1:51.0	It infects human cells more easily and appears to be more resistant to the antibodies
1:56.5	generated by previous infections or vaccines.
2:00.6	Although it's unclear how this new California variant will evolve, its presence means that people cannot let down their guards.
	...

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