Show 1203: How Yoga Can Help You Age Gracefully

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 6 March 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress is nearly ubiquitous in modern life. We all know it isn’t healthy, but we may not have a lot of tools for escaping or alleviating it. People under stress may feel they don’t have enough time for yoga. Just trying to meditate may send their minds spinning into overdrive about everything waiting to be […]

Transcript

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0:00.0	The People's Pharmacy Podcast is supported in part by Cocovia.
0:04.6	Cocovia, cocovolvinols, support both cardiovascular health and cognitive function
0:10.4	by promoting
0:13.0	oxygen and nutrients to vital organs and muscles
0:16.0	including your heart and brain.
0:18.0	Cocovia now comes
0:20.0	and an even more concentrated formula
0:22.0	with 450 milligrams of cocoa flavinols five times more
0:27.6	than the leading dark chocolate bar and 15 times more than the leading cocoa powder.
0:33.2	Cocoa Via has a proprietary process that preserves cocoa flavinols at the highest levels
0:39.1	and the product undergoes rigorous testing at every stage, which allows them to guarantee the highest
0:45.1	level of cocoa flovinol's per serving and to provide the purest highest quality product
0:50.8	possible.
0:51.8	People's Pharmacy listeners can now try Koca Via for 25% off by using the code
0:58.8	People's 25 at Koca Via.com, that's COCA-V-I-A-D-K-O-A-com.
1:10.2	Chronic pain impairs the quality of your life.
1:13.0	Drugs to treat a bad back or arthritic joints have side effects.
1:17.0	What about yoga?
1:19.0	This is the People's Pharmacy with Terry and Joe Grayden.
1:23.0	When you think of yoga, do you imagine slender young people who are flexible and fit?
1:34.8	You may assume you can't do yoga because of pain or movement limitations, yet yoga has a great deal
1:40.6	to offer people who are trying to stay active and age gracefully.
	...

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