Show 1189: What the Heck Should We Be Eating?

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 15 November 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you like to cook, you are no doubt aware that favorite recipes change with the times, just like fashions in clothing. But a lot of Americans don’t like to cook. They may not have tried acquiring the skills or even more likely, they don’t have the time to do anything very complicated in the […]

Transcript

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0:00.0	The People's Pharmacy Podcast is supported in part by Cocovia.
0:05.0	Cocovia, cocovolvinol support both cardiovascular health and cognitive function by promoting healthy
0:11.7	blood flow, transporting oxygen and nutrients to vital organs
0:15.4	and muscles, including your heart and brain.
0:18.6	Cocovia now comes an even more concentrated formula with 450 milligrams of cocoa flavinols five times
0:27.0	more than the leading dark chocolate bar and 15 times more than the leading
0:32.3	cocoa powder.
0:33.3	Cocoa Via has a proprietary process that preserves cocoa flavinols at the highest levels
0:39.2	and the product undergoes rigorous testing at every stage, which allows them to guarantee the highest level of cocoa flavinols per serving and to provide the purest highest quality product possible.
0:52.0	People's Pharmacy listeners can now try Koca Via for 25% off by using the code
0:58.9	People's 25 at coca Via.com, that's COCA, VIA.com.
1:09.4	What's for dinner?
1:11.0	Whether you're cooking or eating, that's a common question. Why is it so important for
1:16.2	our health? This is the People's Pharmacy with Terry and Joe Grayden.
1:27.0	Our food choices have a profound impact on our well-being.
1:32.0	Starting the day with a Danish and a cup of
1:34.1	coffee, grabbing a burger at lunch and ordering pizza for supper is easy but far
1:39.0	from optimal. Can you find time in your busy schedule to cook real food? What does that even mean?
1:45.0	Dr Hyman is director of the Cleveland Clinic Center for Functional Medicine.
1:50.0	He'll tell you why cooking matters. We'll also talk with an eating disorder
1:55.2	specialist about getting kids to eat well.
1:58.1	Coming up on the People's Pharmacy, food, what the heck should I cook? Welcome to the People's Pharmacy.
	...

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