Show 1180: How to Eat to Nourish Your Brain

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 12 September 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You know your body needs food to fuel it. You’ve probably thought about whether you should be eating more fat or less, how much protein you might need and if you are getting enough vegetables and fruits. But have you thought about how you should eat to nourish your brain? Managing Your Mood: Millions of […]

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at people's pharmacy.com.
0:14.0	The People's Pharmacy Podcast is supported in part by Cocovia.
0:19.0	Cocovia, cocovolts, support both cardiovascular health and cognitive function by promoting healthy
0:25.7	blood flow, transporting oxygen and nutrients to vital organs and muscles, including your heart and
0:31.6	brain. Cocovia now comes in an even more concentrated formula
0:36.0	with 450 milligrams of cocoa flavonols
0:40.0	five times more than the leading dark chocolate bar and 15 times more than the leading
0:46.2	cocoa powder.
0:47.8	Cocovia has a proprietary process that preserves cocoa flavinols at the highest levels and the product undergoes rigorous
0:55.3	testing at every stage which allows them to guarantee the highest level of cocoa flavonals per serving
1:01.7	and to provide the purest highest quality product possible.
1:06.0	People's pharmacy listeners can now try Kocavilla for 25% off by using the code People's 25 at Koca Via.com. That's
1:17.0	COCOA VIA.com.
1:21.0	Do you ever feel sluggish mid-morning?
1:25.0	Could it be because of your breakfast choices?
1:28.0	How does food affect your mood?
1:31.0	This is the People's Pharmacy with Terry and Joe Grayden. Health professionals often talk about the importance of a well-balanced diet.
1:47.0	But what does that mean? How do your food choices affect both your physical and mental well-being.
1:53.6	Do you know that many commonly prescribed medications
1:56.6	can rob your body of essential nutrients?
1:59.4	Which ones are they?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe and Terry Graedon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe and Terry Graedon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.