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The People's Pharmacy

Show 1113: How to Keep Your Feet Happy and Healthy

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5934 Ratings

🗓️ 9 March 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

It is hard to feel good if your feet hurt. Dancing, running, playing golf or tennis and many other forms of recreation are no fun if you have painful bunions or plantar fasciitis. So how can you keep your feet happy and healthy? And what can you do about common foot problems? Ask the Podiatrist: […]

Transcript

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0:00.0

Hi, I'm Joe Grady. I'm Terry Grady. Welcome to this podcast of the People's Pharmacy,

0:07.0

where we bring you the stories behind the health headlines.

0:10.0

This podcast is brought to you by Redex Industries makers of utterly smooth body cream.

0:16.0

800, 345, 7339 on the web at utter cream.com.

0:32.0

When your feet hurt, it's hard to walk, let alone exercise. Even standing can be agony. What can you do to keep your feet healthy? This is the People's Pharmacy with Terry and Joe Grayden. How many steps do you take every day? Experts encourage us to aim for 10,000 steps.

0:57.8

The average American takes around 5,000 steps daily, way less than people in many other countries.

1:03.4

Even 5,000 steps will be hard if your feet hurt.

1:07.3

Have you ever suffered from plantar fasciaitis?

1:10.1

What about Bunions, persitis, tendinitis, bone spurs, or a sprained ankle?

1:15.0

Is there anything you can do to prevent such problems?

1:19.0

Coming up on the people's pharmacy,

1:21.0

we answer your questions about how to keep your feet happy and healthy.

1:27.0

First, the news.

1:30.0

In The People's Pharmacy Health Headlines, the American College of Physicians has just issued

1:38.1

guidelines that other medical groups find surprising, perhaps even alarming. The recommendation is for a measure of blood

1:44.8

sugar in people with type 2 diabetes. The H.B. A1C, also called glycosylated hemoglobin, is a way of telling how high blood sugar has been over the

1:55.8

past several months and it's considered a good marker of diabetes control.

2:00.8

The new guidelines call for doctors to personalize treatment for their patients with type 2 diabetes and to aim for H.B. A1C levels between 7 and 8 percent.

2:11.0

It's that number that has shocked endocrinologists who specialize in treating diabetes.

2:16.2

They believe that the HBA 1C target should be substantially lower at 6.5%.

2:22.4

The new guidelines leave patients caught in the middle of a feud

2:25.2

between highly respected medical organizations. Inadequate treatment leaves

...

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