Show 1112: How and Why to Eat Sinfully

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 2 March 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nutrition experts have demonized a lot of foods over the past several decades. Eggs, shrimp, butter, cheese and meat were all taken off the table because they are rich in fat and cholesterol. No cholesterol, but too much fat doomed nuts, coconut and avocados. More recently, wheat and foods made from it, like bread, crackers, […]

Transcript

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0:00.0	Hi, I'm Joe Grady. I'm Terry Grady.
0:03.3	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the
0:08.8	health headlines.
0:10.3	This podcast is brought to you by Reddex Industries, makers of utterly smooth body cream.
0:16.0	800, 345, 7339 on the web at utter cream.com.
0:36.0	For most of history, humans were happy if they had anything to eat. In 21st century America, we've demonized a lot of foods.
0:40.0	This is the People's Pharmacy with Terry and Joe Grayden.
0:44.0	How do you feel about butter, salt, gluten, and artificial sweeteners? For decades, we've been told there are good foods and bad foods. We've been made to feel that eating so-called bad foods is morally suspect and will ruin our health.
1:06.0	Dr. Aaron Carroll has written the Bad Food Bible.
1:10.0	He tells us why we might not need to be so fearful about the food we enjoy.
1:15.4	How does certain beliefs about food get turned into dietary dogma?
1:20.3	Coming up on the People's Pharmacy, learn why and how to eat simile.
1:26.0	First, this news.
1:30.0	In the People's Pharmacy Health Headlines,
1:32.0	The Dash Diet has been shown to help people
1:35.3	control blood pressure and reduce their risk of heart attacks and strokes.
1:40.0	It also seems to lower the likelihood of diabetes, heart failure, and kidney stones.
1:45.0	Now scientists from Rush University have evidence that eating lots of vegetables, fruits,
1:50.0	and whole grains and skimping on beets and sweets can also help reduce the risk of depression.
1:56.4	A study of nearly 1,000 older adults lasted more than six years.
2:01.6	Every year they answered questions about their eating habits and filled out
2:04.7	questionnaires that would reveal depression. According to the investigators, people who followed
	...

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