Show 1106: How to Find Time to Exercise

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 19 January 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Experts agree that exercise is crucial for good health, especially when it comes to preventing chronic diseases. Movement helps every bodily system function better. So why do so many people find it difficult to make the time to exercise? Our technology has lured many of us into a sedentary lifestyle sitting at a computer. Dr. […]

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Joe Graydon.
0:02.5	I'm Terry Graydon.
0:04.0	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.3	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.2	800-345-7339 on the web at utter cream.com.
0:30.0	If there were one thing you could do to improve your health, what would it be?
0:35.9	Many experts agree that exercise is essential. This is the
0:40.3	People's Pharmacy with Terry and Joe Graydon. A lot of us don't get the exercise we need. Do you find
0:53.9	yourself stuck behind a desk all day?
0:56.5	Is it hard to get to the gym for a workout when the weather's bad?
1:00.3	Our guest says there are lots of ways to work exercise into a tight schedule.
1:05.7	Does dancing count as exercise?
1:08.5	Studies show that dancing offers a mental as well as physical workout. Can you
1:13.4	protect cognitive function with ballroom dancing? Coming up on the people's pharmacy, learn how moving
1:20.5	your body can protect your heart and your head. First, the News.
1:37.3	In the People's Pharmacy Health Headlines, this year's flu epidemic is stretching hospitals to the limit.
1:45.6	Every state is affected and many deaths have been reported. Not only did the virus spread especially quickly, but the dominant strain seems to be especially virulent. The vaccine doesn't seem to be living up to expectations
1:50.9	either. Now, some areas are reporting shortages of the oral antiviral medicine, Tamiflu.
1:57.5	A number of California pharmacies have reported that they're out. Other states may also be experiencing
2:03.1	regional shortages, though the manufacturer says there's no nationwide shortfall. This year's flu season
2:09.5	reveals that the nation's health care system is not ready to cope with a flu pandemic that
2:15.2	would be even more severe. Heartburn is a common symptom during pregnancy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe and Terry Graedon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe and Terry Graedon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.