Show 1079: What Is the Science Behind Fabulous Foods for Health?

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 12 May 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Which fabulous foods can make a difference for our health? There might be too many to count. For this show, we are focusing on the science supporting the health benefits of just three power-packed foods: olive oil, curcumin and cherries. Extra-Virgin Olive Oil Is One of the Fabulous Foods: Olive oil is a pillar of the Mediterranean […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.3	I'm Terry Graydon.
0:03.8	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.2	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.0	800-345-7339 on the web at utter cream.com.
0:30.7	What do olive oil, tart cherries, and turmeric have in common?
0:35.4	They all have unique health benefits.
0:38.0	We'll find out why.
0:39.8	This is the People's Pharmacy with Terry and Joe Graydon.
0:48.0	The Mediterranean diet has become the most well-studied eating pattern on the planet.
0:56.1	Loading your plate with vegetables and whole grains and drizzling olive oil on everything
1:00.5	can help protect your heart and your brain, as well as lower blood sugar, cholesterol, and triglycerides.
1:07.3	Tart cherries and cherry juice have unique anti-inflammatory properties that ease joint pain and improve athletes' endurance.
1:15.6	How does cherry juice affect muscle?
1:18.6	Coming up on the People's Pharmacy, the science behind fabulous foods for health.
1:25.2	First, this news.
1:30.0	In the People's pharmacy health headlines, where you live can make a huge difference in your life expectancy.
1:37.8	Americans are living longer overall, but a study published in Jemma Internal Medicine shows that in some parts of the country,
1:44.9	life expectancy is dropping. A county-by-county analysis of mortality shows that people in some
1:51.6	places live an average of 20 years less than those in more fortunate areas. The disparities
1:57.8	have increased since 1980. Much of the difference might be attributed to poverty.
2:03.3	This leads to poor diet, fewer opportunities for exercise, and lack of access to health care.
	...

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