Show 1065: How Can Yoga Benefit Everyone, Fit and Flexible or Not?

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 19 January 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

The idea of yoga classes usually brings to mind images of young, fit people twisting their bodies into difficult poses while breathing deeply. But does yoga benefit people who don’t fit that stereotype? Yoga for People with Pain or Disability: Both our guests teach yoga to people who are neither young nor fit. These are […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.5	I'm Terry Graydon.
0:04.0	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.4	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.2	800-345-7339 on the web at utter cream.com.
0:30.8	Yoga isn't just for young, flexible people.
0:34.5	No matter what your age or physical ability,
0:36.7	you may be able to benefit from yoga.
0:39.1	This is the People's Pharmacy with Terry and Joe Graydon.
0:50.0	Matthew Sanford was injured in an automobile accident when he was 13 years old.
0:55.0	He was told he'd never walk again.
0:57.4	And he hasn't, but he is a nationally renowned yoga teacher with students of all ages and physical abilities.
1:04.0	If you have arthritis or back pain, you may think that yoga is too challenging.
1:09.1	Our other guest, Carol Krukov, would like to change your mind.
1:12.9	She's developed a professional training program to help yoga teachers make the practice safe
1:17.6	for older adults.
1:19.5	Coming up on the People's Pharmacy, find out how yoga can benefit everyone.
1:25.2	First, this news.
1:29.9	In the People's pharmacy health headlines, a Canadian study found that up to a third of
1:36.2	the adults that had been diagnosed with asthma did not actually have the disease.
1:41.4	Researchers recruited 600 individuals over the age of 18 who were being treated
1:46.1	for asthma. They were tested to determine their lung function and whether any wheezing
	...

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