Show 1065: How Can Yoga Benefit Everyone, Fit and Flexible or Not?
The People's Pharmacy
Joe and Terry Graedon
4.6 • 1.2K Ratings
🗓️ 19 January 2017
⏱️ 58 minutes
🧾️ Download transcript
Summary
The idea of yoga classes usually brings to mind images of young, fit people twisting their bodies into difficult poses while breathing deeply. But does yoga benefit people who don’t fit that stereotype?
Yoga for People with Pain or Disability:
Both our guests teach yoga to people who are neither young nor fit. These are people with arthritis or disabilities that may make some yoga poses impossible. But the practice of yoga still offers rewards, even for those who are far from fit or flexible. Learning to breathe properly and move mindfully can help everyone live better. Will you get a yoga benefit?
This Week’s Guests:
Matthew Sanford was injured in an automobile accident when he was 13 years old. Although he has lived with paraplegia for 38 years, he has become a nationally recognized yoga teacher. His book, Waking: A Memoir of Trauma and Transcendence, describes how the practice of yoga has enriched his life. He is the founder of Mind Body Solutions, a Minnesota-based organization that serves people living with trauma, loss and disability. Find him online at www.matthewsanford.com and www.mindbodysolutions.org The photo is of Matthew Sanford.
Carol Krucoff, C-IAYT, E-RYT, is a yoga therapist at Duke Integrative Medicine in Durham, North Carolina. Many of her classes focus on people with health challenges such as arthritis. Ms. Krucoff is also an award-winning journalist and author of several books, including Healing Moves and Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less.
She is co-director with Kimberly Carson of the Integrative Yoga for Seniors Professional Trainings, helping yoga teachers make the practice safe for older adults. They are co-authors of Relax into Yoga for Seniors: A Six Week Program for Strength, Balance, Flexibility and Pain Relief. Carol Krucoff’s website is www.healingmoves.com. It contains a free, downloadable guided relaxation breathing practice, the “Six Minute Stress Reducer:” http://healingmoves.com/media/free-mp3-download/
The Yoga for Seniors website: www.yoga4seniors.com.
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Transcript
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| 0:00.0 | Hi, I'm Joe Graydon. |
| 0:02.5 | I'm Terry Graydon. |
| 0:04.0 | Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines. |
| 0:10.4 | This podcast is brought to you by Redux Industries, makers of utterly smooth body cream. |
| 0:16.2 | 800-345-7339 on the web at utter cream.com. |
| 0:30.8 | Yoga isn't just for young, flexible people. |
| 0:34.5 | No matter what your age or physical ability, |
| 0:36.7 | you may be able to benefit from yoga. |
| 0:39.1 | This is the People's Pharmacy with Terry and Joe Graydon. |
| 0:50.0 | Matthew Sanford was injured in an automobile accident when he was 13 years old. |
| 0:55.0 | He was told he'd never walk again. |
| 0:57.4 | And he hasn't, but he is a nationally renowned yoga teacher with students of all ages and physical abilities. |
| 1:04.0 | If you have arthritis or back pain, you may think that yoga is too challenging. |
| 1:09.1 | Our other guest, Carol Krukov, would like to change your mind. |
| 1:12.9 | She's developed a professional training program to help yoga teachers make the practice safe |
| 1:17.6 | for older adults. |
| 1:19.5 | Coming up on the People's Pharmacy, find out how yoga can benefit everyone. |
| 1:25.2 | First, this news. |
| 1:29.9 | In the People's pharmacy health headlines, a Canadian study found that up to a third of |
| 1:36.2 | the adults that had been diagnosed with asthma did not actually have the disease. |
| 1:41.4 | Researchers recruited 600 individuals over the age of 18 who were being treated |
| 1:46.1 | for asthma. They were tested to determine their lung function and whether any wheezing |
... |
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